Disco Yoga!

Silent Disco Yoga is an immersive yoga experience in which participants wear wireless headphones to hear an instructor’s guidance and music directly, eliminating external noise for deeper focus and a personalized, distraction-free gentle flow practice.

Follow the link or QR code to register!

Silent Disco Yoga FAQ

What does a session look like?

Each 60-minute session opens with an easy flow to warm the body, builds into a soulful Vinyasa rhythm, then winds down into deep stretches and ends in a deep savasana – all synced to sound. Guided, grounded, and unforgettable.

What is the vibe?

Immersive sound, epic playlist, clear instruction, no outside noise – just movement, breath, and beats.

Can I do this if I’ve never done yoga before?

Absolutely. This is all-levels Vinyasa. You’ll be guided clearly through your headphones, and nobody’s watching – everyone’s in their own zone.

Do I need to bring my own headphones?

Nope. We provide high-quality wireless headphones for every participant – sanitized, comfortable, and ready to go.

What should I wear and bring?

Something you can move in.

We have mats, blankets and blocks. If you want to bring your mat, you are more than welcome to.

Don’t forget some water.

Is it actually silent?

To passers-by, yes. To you, no. Through your headphones, it’s music, breath, and instruction – immersive and distraction-free.